How Much Do You Know About the Science of MOTIVATION?

The last time you struggled with getting yourself motivated to meet a deadline or complete a project, what did you do to “snap out it” and get the task done? In his e-book, Unhooked: How To Break Bad Habits & Make Good Ones That Stick, Sam Thomas Davies writes about the brain science behind motivation and forming good habits.

Davies perspective on motivation and changing behavior is refreshing and most importantly, very do-able because it’s based upon common sense thinking and getting to know yourself as the “expert” on your own choices and behavior patterns.

Take for example chapter 2, “How to Get Motivated When You’re Not in the Mood.” Sam states that motivation is an emotion that is not always predictable or easy to control.  He puts will power into the same category. In order to compensate for the ebb and flow of our levels of both motivation and will power, he suggests mapping out a step by step guide to helping yourself get motivated that’s highly personalized because it’s written by your most important stakeholder- YOU. Want to find out how this highly effective strategy works?

ACCESS the Free e-book HERE

“There are multiple ways to get motivated, but none are more powerful than writing your own strategy guide. After all, no one knows you better that you know yourself. Use it to your advantage. Getting motivated isn’t hard: you just need to remember to read the instructions.”